I felt moved share this story, and so I will. About 10 years ago I started having muscle spasms in my neck. They would hit so hard that the back of my head would slap my back. The pain was unusual, and I was at the family house completely alone. My grandmother was out doing…

Hey, I want to just be vulnerable for like 5 seconds because it’s Sunday. I’m tight. I felt the unrest coming in my spirit so I slowed down prep… but the fact that everything is down to chance and busting moves has me exhausted with this wedding next week. There will NOT be a do-over…

A quick word for the end of this decade. I remember one time I was sleeping on an air mattress in a horrible apartment in Decatur. I had been going to school and working at Panera again and something told me almost out loud “Get up and start climbing”. I thought for a moment that…

Can I preach halfway for a second? Life doesn’t take the day off. There’s something going on at all times. Increase your self awareness. Respect emotional honesty and learn how to wait and see. I watched something last night where this lady thought rain was a bad omen… Then two days later (on the show)…